The water diet in one stretch is considered a "diet" in the conventional sense of the word. Its prerequisite is the observance of the correct consumption regime. There is also therapeutic fasting, but that is a subject for another article.
Usually the weight loss period is very difficult. We have to give up many favorite foods: sweet, starchy, fried, etc. A water diet consists of a balanced fluid intake.
Misconceptions about this diet
Opinions about this weight loss system are mixed. This is due to the large number of myths surrounding a balanced fluid intake:
- "Water instead of food" - many people think that this diet only involves drinking water without food. Not so: without food, great damage will be done to the body. The person will feel worse. With this weight loss method, you need to give up high-calorie products, but not healthy foods. In this case, you just need to observe the consumption regime.
- "The colder the water, the faster you can shed extra pounds" is an illusion. The body will not absorb the liquid until it is heated to the required temperature. In order for the metabolic process to start earlier, water should be consumed warm (37-40°C).
- "The more you drink, the better the result" is a myth that leads to adverse consequences. The body must receive as much fluid as it can process. Its excess will stretch the stomach, it will require more food. Too much water puts a lot of stress on the kidneys. Intracranial pressure may increase: pathologies of the cardiovascular system will occur.
In order for the water regime to bring results, you must follow all the rules, which we will discuss next.
Description
Man is 80% water. It is necessary for metabolic processes. The lack of fluid leads to disturbances in metabolism, swelling, deterioration of health, the appearance of extra pounds. Nutritionists recommend drinking non-carbonated artesian mineral water.
Drinking regimen does not mean giving up food.
The main thing is to monitor the amount of fluid you drink, the time it is taken, etc. According to reviews from people who have followed this diet, it helps to lose up to 10 kg.
General rules
If the body loses at least 10% of the fluid it needs, serious health problems will begin. Everything can end in death.
Water is a solvent for organic and inorganic compounds, without which organs and systems cannot function normally. All biochemical processes occur with the participation of the fluid. Accelerates the speed of reactions.
Water is part of the constituent components of blood, it transports necessary substances to all organs and systems. Regulates temperature and the digestive process. The liquid removes toxic elements, toxins and performs many other important tasks.
Many people, trying to lose extra pounds, buy various medications, special underwear, laxative teas, etc. Its purpose is to "dry" the body. In other words, dehydration.
These weight loss methods, if they help to reduce weight, then for a short period of time. In addition, such methods cause serious harm to health.
Experts believe that extra pounds appear as a result of dehydration. Therefore, the best diet will be: establish a drinking regime.
Advantages and disadvantages
The proper consumption regime system has the following advantages:
- there is no need to spend a lot of time preparing special dietary dishes;
- no need to count calories consumed;
- you cannot increase physical activity;
- budget savings: does not imply the use of exotic products that cost a lot of money;
- relative harmlessness;
- does not cause allergic reactions;
- water quenches hunger;
- gives lightness and a feeling of lightness.
Despite the large number of positive aspects, the diet also has several disadvantages:
- adverse reactions: dizziness, nausea, etc. ;
- the feeling of satiety passes quickly, the person feels hungry again;
- hard to bear;
- eliminates nutrients (in particular potassium and calcium);
- frequent urge to urinate.
Before deciding to go on a diet, you need to think carefully. Weigh the pros and cons. "
What kind of water is allowed?
Soda is not suitable: it irritates the inner lining of the gastrointestinal tract, causes an increase in appetite. Coffee, tea, alcohol have a diuretic effect and lead to dehydration. Therefore, they cannot be drunk.
It is best to use melted water that has turned into a liquid form no more than seven hours ago. Its beneficial properties are due to the absence of hard salts. Ordinary table water is adequate. However, in its consumption it is necessary to know the measure.
It is necessary to drink no more than the amount prescribed in the instructions. Otherwise, you can provoke convulsions, increase in intracranial pressure, leaching of useful elements.
Menu
The diet involves eating fractionally. To achieve a result, the daily number of calories is no more than 1200 or 1500. Some sources speak of fewer calories, less than 1000 or even 800 Kcal per day. Remember, such a low daily calorie content will not lead to anything good, girls should eat at least 1200 Kcal and men at least 1500.
There are several types of diets. Each of them provides a glass of warm water after waking up in the morning, any meal, before going to bed.
Do not drink while eating. Liquid is acceptable 90 minutes after eating.
one day diet
- Breakfast: 250 gr oatmeal, curd mass.
- Snack: a couple of slices of melon.
- Lunch: a bowl of nettle soup.
- Afternoon snack: kiwi or bread.
- Dinner: 0. 2 kg of veal or stew with fish fillet.
3 days
On the 1st day:
- breakfast: one egg, two cheese sandwiches;
- lunch: mango;
- lunch: salad with vegetables and cheese, 150 grams of chicken breast;
- afternoon snack: applesauce;
- dinner: cooked vegetables 150 grams and beef 100 grams.
2nd day:
- breakfast: a couple of toast, 150 grams of cottage cheese;
- 2nd breakfast: apple;
- lunch: a mix of vegetables, toast, 150 grams of tuna;
- afternoon snack: pear;
- dinner: coleslaw, egg, cheese sandwich.
3rd day:
- 1st meal: a couple of toast, a mixture of vegetables, cooked chicken 150 grams;
- lunch: peach;
- lunch: lean broth soup, 100 grams of chicken fillet, toast;
- afternoon snack: orange;
- dinner: boiled vegetables, steam chop, toast.
Twenty to thirty minutes before breakfast, before meals, a few hours before going to bed, you need to drink 300 ml of warm water.
Five days
On the first day:
- breakfast: scrambled eggs with tomato;
- 2nd meal: jelly;
- lunch break: vegetable soup, 100 grams of chicken or turkey breast;
- afternoon snack: melon;
- dinner: boiled beans, 0. 2 l of yogurt without additives.
2nd day:
- 1st meal: a pair of toast, an egg;
- 2nd breakfast: 30 g of walnuts;
- lunch break: vegetable stew, 100 g of liver;
- afternoon tea: grapes;
- dinner: 200 g of mushrooms.
3rd day:
- breakfast: three spoons of rice, tomato;
- lunch: raisins;
- lunch: three cabbage rolls, vegetable mix;
- afternoon snack: pear puree;
- dinner: "summer" salad, low-calorie curd pasta.
4th day: flushing in apples (drink 1. 5 kg of fruit per day, 0. 3 l of water 20 minutes before and after meals).
Fifth day:
- breakfast: oatmeal, cheese;
- afternoon snack: nectarine;
- lunch break: cabbage soup, crayfish 0. 2 kg;
- afternoon snack: 2-3 plums;
- dinner: 200 grams of rabbit, 150 grams of low-calorie cottage cheese, orange.
A five-day course accelerates the breakdown of fats, cleanses the digestive tract of toxins and toxins. Thanks to this, it will be possible to get rid of 4-5 kg.
day seven
A weight loss regimen that lasts for a week provides 2-3 liters of water a day. Dinner should be no later than three hours before a night's rest.
Menu example:
- breakfast: protein foods such as chicken breast or tuna;
- lunch: vegetable broth, dietary meat, cooked, boiled, raw vegetables;
- dinner: meat, fish, vegetables cooked in a bain-marie;
- snacks: fruits, nuts, dried fruit.
A seven-day diet allows you to lose up to ten pounds.
Ten days
First days:
- morning: 2 eggs, a few slices of bread;
- day: 200 g of tuna, bread;
- snack: curd pasta with herbs;
- in the evening: a cocktail of seaweed, squid and carrots.
Second day:
- breakfast: scrambled eggs;
- lunch: mushroom and cabbage soup, boiled pumpkin;
- snack: dried fruit;
- dinner: stuffed eggplant.
Third day:
- morning meal: oatmeal, two tomatoes;
- lunch: stew, poultry 150 g;
- snack: cauliflower and grapefruit salad;
- night: grilled tuna, two toast.
Fourth day:
- morning: 150 grams of cottage cheese;
- day: a mixture of 4 quail eggs, chicken broth, greens;
- snack: applesauce;
- night: 0. 2 kg of roasted rabbit, two pieces of toast.
Fifth day:
- breakfast: two-egg omelet;
- lunch: chicken soup without potatoes, vegetable salad;
- afternoon snack: apricots;
- dinner: zucchini in the sleeve with lemon juice.
For the next five days, the menu is repeated.
The last meal is a few hours before going to bed.
Diet for 14 days
1st day:
- breakfast: egg, bread, cheese;
- morning snack: pear, half a glass of cherries;
- lunch: 150 grams of chicken fillet, 250 grams of a mixture of seasonal vegetables with lemon juice, bread;
- afternoon snack: peach 2 pcs. ;
- dinner: 139 grams of veal, 250 grams of boiled vegetables.
Second day:
- breakfast: two biscuits, 100 grams of cottage cheese;
- lunch: a bowl of soup, a salad of coriander, carrots, radish;
- afternoon snack: two pears;
- dinner: 100 g of buckwheat, 150 g of boiled vegetables and half a grapefruit.
Third day:
- morning: fruit salad;
- day: a bowl of quail broth with crackers, 150 g of boiled asparagus;
- afternoon snack: four pieces of dried apricots;
- dinner: two potatoes "in uniform", 200 grams of mushrooms.
4th day:
- breakfast: two buns, some tangerines;
- lunch: millet, bread, apple;
- afternoon snack: "summer" salad;
- dinner: two schnitzels, seaweed salad.
Fifth day:
- morning: three spoons of buckwheat, two tomatoes;
- lunch: okroshka, two pieces of bread;
- afternoon snack: 100 g of frozen berries;
- dinner: coleslaw and carrots, 150 g of turkey, peach.
6th day:
- breakfast: three spoons of rice and a pear;
- lunch: 200 g chicken liver, mixed vegetables;
- afternoon snack: two kiwis;
- dinner: 150 g of steamed pork without layers of fat, vegetable salad.
Seventh day:
- morning: fruit salad with cottage cheese;
- day: soup, boiled egg;
- snack: three-nut grains;
- night: 250 g of cancer, vegetable salad, two pieces of toast.
In the 2nd week, the menu is repeated.
Diet for a month
Daily menu example:
- morning: buckwheat, rice or scrambled eggs, vegetables without heat treatment;
- brunch: fruit;
- day: soup, meat, vegetable salad;
- afternoon snack: berries, nuts, dried fruits;
- in the evening: boiled vegetables, fish or mushrooms with a slice of bread.
Fluid intake, as in other types of diets.
Quit without consequences and secondary use
Returning to the usual diet, as a rule, passes without problems for the body. After a four-day diet, the amount of fluid consumed is reduced.
Water can be replaced with green tea, juices.
When returning to a normal diet, it is advisable to consume fermented dairy products, first courses, jams, fruit drinks, jellies, etc. After a while, the amount of daily fluid should be reduced to 1. 5-2 liters. Even after losing weight, it is advisable to drink a glass of warm water before eating. This will improve the functioning of the digestive tract.
If the weight loss system has provided a significant excess of the daily volume of water, compared to usual, you can go on a diet again no earlier than three to four weeks. During this period, the kidneys will rest from heavy overload: there will be no problems with the urinary system.
Adverse reactions
Weight loss in water has side effects. Abuse can cause:
- kidney problems, swelling;
- heavy load on the cardiovascular system;
- slow down the weight loss process (excess fluid inhibits the breakdown of fats);
- water-salt imbalance;
- calcium leaching: causes cramps, joint pain.
In reviews, people who are on a diet talk about the effectiveness of this method of weight loss, while the negative is often associated with the appearance of adverse reactions, frequent dizziness and fainting. Experts believe the point here is inadequate adherence to recommendations, too little daily calorie content, for example. As we said, you need to eat at least 1200 Kcal.
To avoid undesirable consequences, it is necessary to strictly follow the daily volume of liquid indicated in the recommendations. Do not diet for more than half a month.
contraindications
The water weight loss system cannot be used for kidney pathologies, diabetes mellitus and increased intravenous pressure.
With caution, eat a diet with obesity. Due to the high concentration of insulin in the blood, severe swelling can occur.
Before losing weight, you need to consult a doctor.
in water options
salt water
For those who want to lose excess weight, pregnant women. Compliance with the first trimester intake regimen "saves" you from toxicosis. In later stages it eliminates swelling in the limbs. Keeping the regimen, the volume of water increases and the amount of salt consumed decreases. Due to this, the liquid does not remain, the fat in the problem areas is absorbed. Duration: no more than seven days. During the waiting period for the child, the process must be accompanied by a specialist. Leave 2-3 kg. It can be repeated after six weeks.
water-kefir bread
Bread allowed with bran or without yeast. 1. 5 liters of kefir and 10 glasses of still water are drunk per day. Duration - no more than 14 days. During this time, up to 5 kg are discarded. You can go on a diet again after a few months.
water without milk
You can use any low-calorie product except dairy. The diet should not last longer than a week. This will help you to lose up to 10 kg. However, this weight loss does not affect health in the best way. You can repeat in a month and a half.
tea room
Based on the five times the use of green tea. The drink must be of high quality, with large leaves. It is made with purified water. This diet option should not be chosen for problems with the gastrointestinal tract. Duration - 1-2 weeks. Repetition is allowed in two months. With this system, you can lose 8-10 kg.
japanese tea
One day you need to drink 1. 5 liters of Japanese tea. The rest of the liquid is water and herbal decoctions. A drink from Japan has antioxidant and cleansing properties. Quickly breaks down body fat. This diet option helps you lose 9-11 kg, but it should not be repeated more than once in six months.
water apple
It is considered quite heavy, not everyone can bear it, it helps to lose 2-5 kg, cleanse the digestive tract. Weight loss lasts for three days. For the first two days, you need to eat only apples in the amount of 2 kg and drink water in a volume of 2. 5 liters. On the third day, the diet can be varied with two spoons of oatmeal. Apples contain a lot of fruit acids. These substances irritate the gastrointestinal mucosa: the feeling of hunger increases. Therefore, it is not recommended to eat fruit before bed: the urge to eat will not let you sleep peacefully. You can return to the diet after three months.
water-protein
It provides a minimal amount of calories but is easily tolerated. The diet is recommended to be combined with sports training for greater effectiveness. You need to drink 2. 5 liters of water a day. The daily menu consists of protein-rich foods. No more than 1, 200 kcal per day is allowed. The diet lasts 5 days. Leave 4-5 kg. Reapplication: after 1. 5 months.
If, with any diet option, the health condition worsens, discomfort appears, weight loss should be stopped. It is advisable to contact a specialist.
Net Volume Table
The volume of water consumed is individual for people with different weight categories:
| Body weight in kilograms | The amount of liquid in liters |
|---|---|
| 55 | 2. 2 |
| 60 | 2. 4 |
| 65 | 2. 6 |
| 70 | 2, 8 |
| 80 | 3. 2 |
| 100 | four |
To calculate the daily fluid rate, the weight must be multiplied by 40. The resulting number indicates how much water you need to drink per day in ml.
Revenues
Even though the water diet is about eating low-calorie foods, that doesn't mean they have to taste bad. There are many recipes that make weight loss enjoyable.
watermelon with lemon
To cook you need:
- watermelon pulp;
- a lot of mint;
- four limes or lemons.
cooking method:
- divide the berry into four parts;
- cut into equal slices or make balls;
- mint mixed with 2 tbsp. I. lime pulp;
- place the slices on a plate, pour the lemon juice over them and sprinkle with a mixture of fruit zest and mint.
apple salad
Ingredients:
- Litter;
- egg;
- parsley;
- basil.
Revenue:
- boil the egg until fully cooked;
- remove the yolk;
- pass the protein and apple fruit on a coarse grater;
- put the herbs in the salad.
The dish is topped with basil.
fruit curd
Components:
- cottage cheese;
- Litter;
- lemon juice;
- 1 teaspoon honey;
- 3-4 nuts.
cooking method:
- cut the apple into cubes and carefully pour over the lemon juice;
- for impregnation, let it rest for ten minutes;
- mix with honey, walnut kernels, cottage cheese.
Nutritionists' opinions on the water diet are generally similar. Experts say that water has a good effect on the activity of all organs and systems, but its excessive use is even more dangerous than dehydration. This negatively affects the cardiovascular and urinary system. In everything you need to know the measure.